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CrossFit experience required.

Programs: CrossFit WOD, Team WOD

Must be local to the Detroit Lakes, MN area and be interested in a CrossFit Membership.

Programs: CrossFit WOD, Intro to CrossFit Bootcamp, Kids CrossFit, Specialty Seminar, Team WOD, Teens CrossFit

10 Session Punch Card

CrossFit experience required.

Limit: 10 Classes

Programs: CrossFit WOD, Team WOD: Punch Passes

3 Session Punch Card

CrossFit experience required.

Limit: 3 Classes

Programs: CrossFit WOD, Team WOD: Punch Passes

CrossFit Teens Strength Biased Conditioning: Swimming

Swimming isn’t just about technique; it’s about power, endurance, and resilience. Our strength-biased conditioning class focuses on building a solid foundation of strength, agility, and core stability. Strong muscles enhance stroke power, turns, and overall performance in the water.

Fall 2024 Swimmers, join us Tuesday and Thursday mornings at 8:00 am - 8:55 am starting June 4th so that we can focus on you. Strength and conditioning play a crucial role in enhancing swimmers’ performance in the water. We will focus on building strength in the core muscle areas for the upcoming swim year.

Class Dates: June 4, 6, 11, 13, 18, 20, 25, 27

We will run this in June and if it's successful continue on up to swimming season.

Strength Focus: Squat, Deadlift, Bench and Overhead Press, Pulling, Barbell Rows and Lunges
Conditioning Focus: Interval Training

Limit: 8 Classes

Programs: Teens CrossFit

Kids CrossFit (Ages 5 - 10) 8 Week Summer Program

The course will be run over a 8-week time period on Mondays and Wednesdays from 9:00 am - 10:00 am @ CrossFit Detroit Lakes. Keep your kids active, engaged, and performing this Summer @ CrossFit Detroit Lakes with our fun workouts.

Class Dates: June 3, 5, 10, 12, 17, 19, 24, 26, **No CrossFit the week of July 4th**, July 8, 10, 15, 17, 22, 24, 29, 31

We are looking for 7 kids minimum to hold this class.

Limit: 16 Classes

Programs: Kids CrossFit

One Week Unlimited Visitor

Join up to one full week of CrossFit classes. Expires 7 days after use.
CrossFit experience required.

Limit: 6 Classes

Programs: CrossFit WOD, Team WOD: Punch Passes

Teens CrossFit (Ages 11-16) 8 Week Summer Program

The course will be run over an 8-week time period on Tuesdays and Thursdays from 3:30 pm - 4:30 pm at CrossFit Detroit Lakes at 2667 US 10, Detroit Lakes, MN.

CLASS DATES: June 4, 6, 11, 13, 18, 20, 25, 27, **No class the week of the 4th of July**, July 9, 11, 16, 18, 23, 25, 30, 1
We will require a minimum of 7 registrants to hold this class.

Limit: 16 Classes

Programs: Teens CrossFit